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Training Log Archive: Indiana Jones

In the 1 days ending Aug 12:

activity # timemileskm+m
  Running, mostly off road1 36:59 4.37(8:28) 7.03(5:16) 80
  Total1 36:59 4.37(8:28) 7.03(5:16) 80

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Mo

Monday Aug 12 #

7 AM

Running, mostly off road 36:59 [2] 7.03 km (5:16 / km) +80m 4:59 / km

Easy jog up the valley and back from Zinal before the journey. Stiff legs but could be worse. Went to bed at 9.30pm after the race which made this possible.

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