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Training Log Archive: Indiana Jones

In the 1 days ending Aug 13:

activity # timemileskm+m
  Running, mostly off road1 1:08:25 9.44(7:15) 15.2(4:30) 130
  Total1 1:08:25 9.44(7:15) 15.2(4:30) 130

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Tuesday Aug 13 #

11 AM

Running, mostly off road 1:08:25 [2] 15.2 km (4:30 / km) +130m 4:19 / km

Easy run on the Deeside line and around Crathes. Surprisingly no muscle stiffness today and feeling fairly good. Fletta trail smashed my legs up a lot more but maybe got the legs conditioned to downhill. GPS cut out some distance.

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