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Training Log Archive: Indiana Jones

In the 1 days ending Aug 14:

activity # timemileskm+m
  Running, mostly off road1 1:25:43 10.08(8:30) 16.22(5:17) 560
  Road Running1 37:28 5.03(7:27) 8.09(4:38) 90
  Total2 2:03:11 15.11(8:09) 24.31(5:04) 650

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Wednesday Aug 14 #

9 AM

Running, mostly off road 1:25:43 [2] 16.22 km (5:17 / km) +560m 4:30 / km

Easy run to Scolty and a few relaxed climbs. All good.
5 PM

Road Running 37:28 [2] 8.09 km (4:38 / km) +90m 4:23 / km

Easy running across Aberdeen after physio and gym. Not too bad but quite hungry when I started.

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