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Training Log Archive: Indiana Jones

In the 1 days ending Aug 15:

activity # timemileskm+m
  Running, mostly off road1 1:30:52 14.06(6:28) 22.62(4:01) 100
  Total1 1:30:52 14.06(6:28) 22.62(4:01) 100

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Th

Thursday Aug 15 #

10 AM

Running, mostly off road 1:30:52 [3] 22.62 km (4:01 / km) +100m 3:56 / km

On the Deeside line, easy to Drumoak for 10k then picking it up a bit on the 10k back. Was going in to the wind so a bit slower but happy with how the last few splits were. Effort felt comfortable too.

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