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Training Log Archive: Indiana Jones

In the 1 days ending Aug 16:

activity # timemileskm+m
  Running, mostly off road1 1:27:43 10.11(8:41) 16.27(5:23) 550
  Road Running1 21:28 3.14(6:50) 5.05(4:15) 20
  Total2 1:49:11 13.25(8:15) 21.32(5:07) 570

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Fr

Friday Aug 16 #

10 AM

Running, mostly off road 1:27:43 [2] 16.27 km (5:23 / km) +550m 4:37 / km

Easy run over Goauch and Scolty. Soggy and slippery in the forest but sheltered from the wind. Felt tired in the morning and a little bit stiff from the gym still so it could have been better.
6 PM

Road Running 21:28 [3] 5.05 km (4:15 / km) +20m 4:10 / km

Short warm up, some relaxed 150s then a short cool down. Just enough to get the legs moving.

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