Training Log Archive: Indiana JonesIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
8 AM
Road Running warm up/down 31:47 [2] 6.85 km (4:38 / km) +80m 4:23 / km
Easy warm up before the reps then running over to Crathes for the parkrun plus a few extra strides to stay warmed up.
Road Running tempo 19:08 [5] 6.0 km (3:11 / km) +45m 3:04 / km
2 x 3km on the road loop from Tesco. First 1.2km slightly uphill then 800m downhill and 1km flat back to the start. Happy with how it felt.
9 AM
Running, mostly off road tempo 16:23 [5] 4.85 km (3:23 / km) +90m 3:05 / km
Crathes parkrun, mix of trails and roads in the estate with a few short hills. Good little workout and the trail sections were fun. Quite wet in places. Next week the course changes permanently to have more trail and more hill so that’ll be fun.
Running, mostly off road 19:31 [2] 4.02 km (4:51 / km) +60m 4:31 / km
Cool down home on the trails with a few extensions.