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Training Log Archive: Indiana Jones

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Running, mostly off road1 48:39 6.22(7:49) 10.01(4:52) 180
  Total1 48:39 6.22(7:49) 10.01(4:52) 180

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Fr

Friday Sep 6, 2019 #

8 AM

Running, mostly off road 48:39 [2] 10.01 km (4:52 / km) +180m 4:28 / km

Easy run and strides with Dan in Interlaken. Loosening off well after all the travels yesterday. Pretty cold and wet though.

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