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Training Log Archive: Indiana Jones

In the 1 days ending Sep 11:

activity # timemileskm+m
  Cycling1 2:15:00
  Running, mostly off road1 58:54 7.7(7:39) 12.39(4:45) 200
  Total2 3:13:54 7.7 12.39 200

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Wednesday Sep 11 #

11 AM

Running, mostly off road 58:54 [2] 12.39 km (4:45 / km) +200m 4:24 / km

Easy one around the Crathes trails. Feeling good but tired from the travel home.
5 PM

Cycling 2:15:00 [2]

On the Deeside way to Aberdeen and back for a coaching session. Easy on the way there then a bit harder on the way home to avoid cycling in the dark as much as possible. Warm sunny day.

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