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Training Log Archive: Indiana Jones

In the 1 days ending Sep 12:

activity # timemileskm+m
  Hill running1 1:00:11 6.61(9:06) 10.64(5:39) 560
  Total1 1:00:11 6.61(9:06) 10.64(5:39) 560

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Th

Thursday Sep 12 #

10 AM

Hill running 1:00:11 [3] 10.64 km (5:39 / km) +560m 4:29 / km

A few climbs of Scolty at a comfortable steady effort, easy downhills as the cycling tightened the quads a bit.

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