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Training Log Archive: Indiana Jones

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running, mostly off road2 1:33:10 12.59(7:24) 20.26(4:36) 300
  Total2 1:33:10 12.59(7:24) 20.26(4:36) 300

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Fr

Friday Sep 13 #

7 AM

Running, mostly off road 50:02 [2] 11.23 km (4:27 / km) +120m 4:14 / km

Deeside and Crathes loop with a slight detour to add in a longer uphill. Legs getting back to normal.
5 PM

Running, mostly off road 43:08 [2] 9.03 km (4:47 / km) +180m 4:21 / km

Easy loop from Cardross on some roads, gravel tracks and a bit of boggy hill. Enjoyed it and legs were fine.

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