Training Log Archive: Indiana Jones

In the 1 days ending Nov 13, 2019:

1:33

0:00

8 AM

Running, mostly off road warm up/down 49:18 [2] 10.32 km (4:47 / km) +170m 4:25 / km

Warm up along the coastal path. Cool down exploring a few steeper trails around Presidio. Enjoyed it.

Running, mostly off road 15:00 [5] 4.82 km (3:07 / km)

3 x 5’ (2’ easy) on the coastal trail. Nice little leg loosener before the weekend. First one felt sluggish but by the end I was going better.

4 PM

Road Running 29:02 [2] 5.36 km (5:25 / km) +200m 4:34 / km

Short steep run up to the park at Presidio and back. Can’t believe how steep some of the streets are here.