Running, mostly off road 1:22:36  16.4 km (5:02 / km) +500m 4:22 / km
Easy run along the coastal path then over Golden Gate Bridge and on part of the race course to Marin city. Nice smooth trails most of the way and short rolling hills. Dry and loose in places and a few steps too. Legs and foot felt stiff and tired so hopefully they improve before Saturday’s race!