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Training Log Archive: Indiana Jones

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running, mostly off road1 33:44 4.68(7:13) 7.53(4:29) 30
  Total1 33:44 4.68(7:13) 7.53(4:29) 30

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Fr

Friday Nov 15, 2019 #

8 AM

Running, mostly off road 33:44 [2] 7.53 km (4:29 / km) +30m 4:24 / km

Easy along the coast then a little loop looking at the final bit of downhill to the race finish.

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