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Training Log Archive: Indiana Jones

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running, mostly off road1 2:01:56 15.07(8:06) 24.25(5:02) 300
  Total1 2:01:56 15.07(8:06) 24.25(5:02) 300

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Su

Sunday Nov 24, 2019 #

10 AM

Running, mostly off road 2:01:56 [2] 24.25 km (5:02 / km) +300m 4:44 / km

Easy loop from Linn O' Dee through Glen Quoich and Lui with Ginie. There were a few rougher bits left over from the storm in 2015 and crossing between the glens but the rest was smooth. Legs not too bad.
4 PM

Note

Sunday S&C session. Moving up the weight a bit on some.

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