Training Log Archive: Indiana Jones

In the 1 days ending Jan 13, 2020:

1:42

0:00

10 AM

Running, mostly off road 1:05:04 [2] 14.22 km (4:35 / km) +170m 4:19 / km

Crathes loop with plenty of single trail mixed in. Fairly dry underfoot compared to recently. Legs felt good too.

5 PM

Road Running 37:30 [2] 8.0 km (4:41 / km) +60m 4:31 / km

6km around the town then the warm up with the group session up Corsee. Horrible wind and rain, didn't feel like a smooth run.