Training Log Archive: Indiana JonesIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
10 AM
Running, mostly off road 43:54 [2] 9.6 km (4:34 / km) +60m 4:26 / km
Warm up and cool down on the paths around town and Deeside way. Slipped on some mud/ice in the first few minutes and cut my hands and shin which was annoying.
Road Running tempo 49:44 [4] 15.0 km (3:19 / km) +140m 3:10 / km
3 x 5km (3-4' easy) on various roads around town. It was quite windy so felt slow a lot of the way and each rep had at least one long climb. Legs were lacking power so didn't try to bury myself and got it done controlled. Was tired today but wanted to get it done before flying to Spain tomorrow, turns out the flight is Thursday so could have pushed it back a day!
4 PM
Running, mostly off road 30:01 [2] 6.44 km (4:40 / km) +70m 4:25 / km
Easy run through the forest to the gym in the last of the daylight. Legs not bad and foot feeling less stiff than recent days.
Note
S&C session at the unit. Bigger one than usual to make up for missing Sunday.