Running, mostly off road1:46:03 [2] 22.32 km (4:45 / km) +550m4:14 / km
Easy run at from home. Did two loops of the most gradual way up and down. Muscles stiff from the weights yesterday but it eased off and felt fine after a few minutes.
5 PM
Road Running51:20 [2] 11.15 km (4:36 / km) +40m4:31 / km
Run from Aberdeen on the Deeside line, Duthie Park then along the river plus warm up and some of the group session at an easy effort to keep track of everyone.