Training Log Archive: Indiana JonesIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
10 AM
Road Running warm up/down 49:55 [2] 10.78 km (4:38 / km) +150m 4:20 / km
Warm up down to the Esperanza road and back up the hill again after the session.
Road Running intervals 40:18 [5] 12.8 km (3:09 / km) +160m 2:58 / km
5 reps going out and back on the Esperanza road. Each way was roughly 8’ so tried to keep to that and took 3’ easy recovery at each end. The torrential rain made it feel tougher going uphill. Legs felt pretty good until the rain soaked all my kit and everything went numb.
5 PM
Running, mostly off road 37:01 [2] 8.06 km (4:36 / km) +110m 4:18 / km
Easy run out to the hill loop and back. Lots of soft mud after the heavy rain, not great.