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Training Log Archive: Indiana Jones

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running, mostly off road1 1:52:00 15.55(7:12) 25.02(4:29) 310
  Total1 1:52:00 15.55(7:12) 25.02(4:29) 310

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Wednesday Jan 22, 2020 #

9 AM

Running, mostly off road 1:52:00 [2] 25.02 km (4:29 / km) +310m 4:13 / km

Easy run on the hill loop and towards the fields. The mud was like soft clay and too sloppy to run on outside of the forest so it meant a few laps. Legs not too bad.
3 PM

Note

Massage and S&C session. All went pretty well, quite a few tight spots in the legs though.

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