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Training Log Archive: Indiana Jones

In the 1 days ending Jan 24, 2020:

activity	#	time	miles		km		+m
Road Running	2	1:36:42	16.5	(5:52)	26.56	(3:38)	250
Running, mostly off road	1	33:07	4.8	(6:54)	7.72	(4:17)	50
Total	2	2:09:49	21.3	(6:06)	34.28	(3:47)	300

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Friday Jan 24, 2020 #

10 AM

Running, mostly off road warm up/down 33:07 [2] 7.72 km (4:17 / km) +50m 4:09 / km

Easy warm up and down on the gravel path from Cehegin. Bit damp underfoot but no mud luckily.

Road Running tempo 1:03:35 [5] 19.5 km (3:16 / km) +180m 3:07 / km

Tempo out and back on the cycle road. Some long gradual climbs but more uphill on the way out. Settled in to a comfortable rhythm and felt really good. Was tempting to pick it up more in the last half but just kept it controlled.

5 PM

Road Running 33:07 [2] 7.06 km (4:41 / km) +70m 4:28 / km

Easy one in the forest and b the river from the apartment starting with a long downhill. Legs loosening off but tired from the morning.

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