Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running, mostly off road2 1:35:49 12.91(7:25) 20.77(4:37) 180
  Road Running1 30:00 6.13(4:54) 9.86(3:03) 30
  Total2 2:05:49 19.03(6:37) 30.63(4:06) 210

«»
2:05
0:00
» now
Tu

Tuesday Jan 28 #

10 AM

Running, mostly off road warm up/down 49:22 [2] 10.89 km (4:32 / km) +40m 4:27 / km

Warm up and cool down in Cieza on the trail by the river. Lots of damage after flooding so couldn’t do the loop and had to do a few out and backs. Tired to start with but gradually waking up and loosening off.

Road Running intervals 30:00 [5] 9.86 km (3:03 / km) +30m 3:00 / km

6 x 5’ (2’ easy) on the road out and back on the same stretch. Half the reps were slightly uphill so a few seconds slower than the ones coming back down. Got gradually quicker through the session and didn’t push too hard.
5 PM

Running, mostly off road 46:27 [2] 9.88 km (4:42 / km) +140m 4:23 / km

Easy run with a group of local guys on the hill loop. Legs a bit stiff from earlier but luckily the guys weren’t too quick.

« Earlier | Later »