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Training Log Archive: Indiana Jones

In the 1 days ending Jan 29:

activity # timemileskm+m
  Running, mostly off road1 1:56:18 16.17(7:12) 26.02(4:28) 410
  Total1 1:56:18 16.17(7:12) 26.02(4:28) 410

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Wednesday Jan 29 #

10 AM

Running, mostly off road 1:56:18 [2] 26.02 km (4:28 / km) +410m 4:09 / km

Hill loop plus a long out and back on the trail towards the next town. Deceptively hilly and some sections of soft clay which stuck to my shoes and had to scraped off before I could run properly. Quite tired from yesterday so need to recover a bit after that.
4 PM

Note

S&C at Ivan’s gym then massage. Needed that massage a lot.

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