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Training Log Archive: Indiana Jones

In the 1 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Road Running	1	1:34:15	15.72	(6:00)	25.3	(3:44)	290
Running, mostly off road	1	29:34	4.0	(7:23)	6.44	(4:35)	90
Total	2	2:03:49	19.72	(6:17)	31.74	(3:54)	380

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Friday Jan 31, 2020 #

10 AM

Road Running warm up/down 46:45 [2] 10.3 km (4:32 / km) +120m 4:17 / km

Warm up down to the Esperanza road and back the same way after the session. Got Dan to drop a bottle on the road which was a life saver.

Road Running tempo 47:30 [5] 15.0 km (3:10 / km) +170m 3:00 / km

3 x 5km (3’ easy) out and back on the road, a few hills each way including a 500m one near the end. Temperature creeping up and wind picking up throughout so slowed down a bit as I felt more cooked and dried out. Felt pretty good but just not used to warmer weather. Happy enough with how it went.

5 PM

Running, mostly off road 29:34 [2] 6.44 km (4:35 / km) +90m 4:17 / km

Easy hill loop with Dan. Feet a bit stiff from the morning session but otherwise not bad.

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