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Training Log Archive: Indiana Jones

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Running, mostly off road2 1:55:17 13.7(8:25) 22.05(5:14) 490
  Total2 1:55:17 13.7(8:25) 22.05(5:14) 490

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Th

Thursday Mar 12, 2020 #

10 AM

Running, mostly off road 1:14:56 [2] 13.02 km (5:45 / km) +440m 4:55 / km

Hilly run over the little volcano peaks. Did one climb a bit harder to stretch the legs then the rest fairly easy. Hottest day so far and a bit less windy.
5 PM

Running, mostly off road 40:21 [2] 9.03 km (4:28 / km) +50m 4:21 / km

Easy run along the coast then across the sand dunes and back along the gravel path by the road. Some sections quite soft sand and slow going. Did a few strides after and felt good. Hot evening for it.

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