Training Log Archive: Indiana JonesIn the 1 days ending Mar 13, 2020:
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Friday Mar 13, 2020 #
10 AM
Road Running 33:09 [2] 7.29 km (4:33 / km) +20m 4:29 / km
Warm up and cool down around the town. Woke up with a sore head and generally feeling rough but went out anyway to see how it was once warmed up.
Road Running intervals 42:40 [4] 11.86 km (3:36 / km) +40m 3:32 / km
Plan was 3 x 4 mile tempo but midway through the first I didn't feel right and it suddenly got really hard so I abandoned it at the end and did some 200s with quite long jog recoveries. They weren't 100% effort but got the legs moving a bit. Probably got the virus.