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Training Log Archive: Indiana Jones

In the 1 days ending Sep 17:

activity # timemileskm+m
  Hill running1 1:20:56 9.7(8:21) 15.61(5:11) 560
  Running, mostly off road1 42:15 5.92(7:08) 9.53(4:26) 110
  Total2 2:03:11 15.62(7:53) 25.14(4:54) 670

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Th

Thursday Sep 17 #

9 AM

Hill running 1:20:56 [2] 15.61 km (5:11 / km) +560m 4:24 / km

Scolty and Goauch hill with the dog before the vets. Less fresh than yesterday somehow but never mind.
5 PM

Running, mostly off road 42:15 [2] 9.53 km (4:26 / km) +110m 4:11 / km

Easy evening Crathes loop. All good.

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