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Training Log Archive: Indiana Jones

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running, mostly off road1 1:10:17 10.72(6:33) 17.25(4:04) 180
  Total1 1:10:17 10.72(6:33) 17.25(4:04) 180

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Fr

Friday Sep 18 #

11 AM

Running, mostly off road 1:10:17 [3] 17.25 km (4:04 / km) +180m 3:52 / km

Corsee and Brathens loop with some speed variations and steadier running at times. Tried to mix in a few short uphill efforts. Felt tired at the start but better towards the end. Nice warm sunny run.

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