Running, mostly off road47:10 [2] 10.1 km (4:40 / km) +230m4:12 / km
Easy run from Dunblane on some smooth trails towards the Ochils. Turned back before hitting any proper hills.
4 PM
Running, mostly off road28:39 [2] 6.15 km (4:40 / km) +130m4:13 / km
Another easy one on the trails with Ginie joining on the bike. Steep start then easy running after. Tried to do a few strides on the flatter bits but it wasn't very impressive.