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Training Log Archive: Indiana Jones

In the 1 days ending Sep 19:

activity # timemileskm+m
  Running, mostly off road2 1:15:49 10.1(7:31) 16.25(4:40) 360
  Total2 1:15:49 10.1(7:31) 16.25(4:40) 360

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Sa

Saturday Sep 19 #

10 AM

Running, mostly off road 47:10 [2] 10.1 km (4:40 / km) +230m 4:12 / km

Easy run from Dunblane on some smooth trails towards the Ochils. Turned back before hitting any proper hills.
4 PM

Running, mostly off road 28:39 [2] 6.15 km (4:40 / km) +130m 4:13 / km

Another easy one on the trails with Ginie joining on the bike. Steep start then easy running after. Tried to do a few strides on the flatter bits but it wasn't very impressive.

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