Road Running 1:15:30  20.04 km (3:46 / km) +230m 3:34 / km
Road loop over Bridge of Feugh starting from home. Plenty of flooding around so stuck to the tarmac. Eased in to a steadyish effort and put in a few strides mixed through. Everything felt quite good, would have liked to run a bit faster in the strides but didn't want to work the hamstring too hard. Such a short run on a Sunday, next weekend the race better be on!