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Training Log Archive: Indiana Jones

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Road Running1 1:15:30 12.45(6:04) 20.04(3:46) 230
  Total1 1:15:30 12.45(6:04) 20.04(3:46) 230

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Sunday Oct 4, 2020 #

10 AM

Road Running 1:15:30 [3] 20.04 km (3:46 / km) +230m 3:34 / km

Road loop over Bridge of Feugh starting from home. Plenty of flooding around so stuck to the tarmac. Eased in to a steadyish effort and put in a few strides mixed through. Everything felt quite good, would have liked to run a bit faster in the strides but didn't want to work the hamstring too hard. Such a short run on a Sunday, next weekend the race better be on!

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