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Training Log Archive: Indiana Jones

In the 1 days ending Oct 7:

activity # timemileskm+m
  Hill running1 1:21:31 9.78(8:20) 15.74(5:11) 560
  Running, mostly off road1 40:36 5.09(7:59) 8.19(4:57) 220
  Total2 2:02:07 14.87(8:13) 23.93(5:06) 780

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Wednesday Oct 7 #

9 AM

Hill running 1:21:31 [2] 15.74 km (5:11 / km) +560m 4:24 / km

Easy Scolty run with the dog. Still lots of mud around and some trashed sections of path after the rain. Everything more or less fine.
5 PM

Running, mostly off road 40:36 [2] 8.19 km (4:57 / km) +220m 4:22 / km

Easy run over Kingshill to Kingswells to take the group session. Uphill and into the wind most of the way so it felt really slow.

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