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Training Log Archive: Indiana Jones

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running, mostly off road1 48:20 6.87(7:02) 11.05(4:22) 130
  Total1 48:20 6.87(7:02) 11.05(4:22) 130

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Thursday Oct 8 #

11 AM

Running, mostly off road 48:20 [2] 11.05 km (4:22 / km) +130m 4:08 / km

Easy Deeside way and Crathes loop. Legs a bit sluggish and tired today. Always struggle to get the eating right when coaching in the evenings and end up low on fuel the next day.

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