Running, mostly off road 45:18  10.54 km (4:18 / km) +120m 4:04 / km
Similar route to yesterday but choosing some other paths at times to keep it fresh. Everything moving a bit better today although still not feeling that bouncy. Mixed in a few changes of pace to try and wake the legs up. The race is still happening tomorrow so all good. 50km around then over Bennachie.