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Training Log Archive: Indiana Jones

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running, mostly off road1 45:18 6.55(6:55) 10.54(4:18) 120
  Total1 45:18 6.55(6:55) 10.54(4:18) 120

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Fr

Friday Oct 9 #

11 AM

Running, mostly off road 45:18 [2] 10.54 km (4:18 / km) +120m 4:04 / km

Similar route to yesterday but choosing some other paths at times to keep it fresh. Everything moving a bit better today although still not feeling that bouncy. Mixed in a few changes of pace to try and wake the legs up. The race is still happening tomorrow so all good. 50km around then over Bennachie.

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