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Training Log Archive: Indiana Jones

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Road Running1 30:02 4.17(7:12) 6.71(4:29) 60
  Total1 30:02 4.17(7:12) 6.71(4:29) 60

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Mo

Monday Oct 12, 2020 #

11 AM

Road Running 30:02 [2] 6.71 km (4:29 / km) +60m 4:17 / km

Short easy one, measuring the 5K route for the group session tonight. Felt like I'd never ran before for the first 5min then got a lot better. Hamstring not noticeable during the run but could feel it walking around at home, it's a lot better than yesterday though.

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