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Training Log Archive: Indiana Jones

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running, mostly off road1 46:58 6.02(7:48) 9.69(4:51) 270
  Total1 46:58 6.02(7:48) 9.69(4:51) 270

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Wednesday Oct 14, 2020 #

11 AM

Running, mostly off road 46:58 [2] 9.69 km (4:51 / km) +270m 4:15 / km

Easy Scolty climb then finishing in the town. Much closer to normal.

Physio session with JC in afternoon. More hamstring/adductor work. Felt like the sore area released a bit.

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