Training Log Archive: Indiana JonesIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
10 AM
Road Running 1:00:13 [2] 14.16 km (4:15 / km) +160m 4:02 / km
Half road and half on trails. Deeside way to Crathes then on the backroads coming back by the castle and on to the trails to finish. Legs much better today, still a lot of general stiffness (probably from not running as much) but getting there.
5 PM
Cycling 1:10:00 [1]
Bike ride with Ginie through the backroads to Drumoak and home on the Deeside line.