Running, mostly off road 1:31:30 [3] 21.46 km (4:16 / km) +310m 3:59 / km
Run with Hamish around the Crathes trails then a loop through Corsee and home again. Wet underfoot so plenty of mud. Tried to get a steadier effort which hit just the right HR, pace was slow on those paths though. Everything was good for the first hour but could feel the hamstring tiring by the end and everything stiffening up.