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Training Log Archive: Indiana Jones

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running, mostly off road1 1:07:31 8.79(7:41) 14.15(4:46) 140
  Road Running1 25:01 3.34(7:29) 5.38(4:39) 50
  Total2 1:32:32 12.14(7:38) 19.53(4:44) 190

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Fr

Friday Feb 12, 2021 #

10 AM

Running, mostly off road 1:07:31 [2] 14.15 km (4:46 / km) +140m 4:33 / km

Deeside way and Crathes with strides on the business road. Bit more fresh snow made the paths harder work than yesterday. Got slightly more used to it through the run. Finally a short section of clear tarmac for strides.
6 PM

Road Running 25:01 [2] 5.38 km (4:39 / km) +50m 4:27 / km

Easy out and backs on the business park road. Road covered in fresh snow from the constant blizzards. Legs moving fine though.

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