Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Road Running1 2:09:05 23.05(5:36) 37.1(3:29)
  Total1 2:09:05 23.05(5:36) 37.1(3:29)

«»
2:09
0:00
» now
Sa

Saturday Feb 13, 2021 #

10 AM

Road Running 2:09:05 [4] 37.1 km (3:29 / km)

Treadmill long tempo, 4km easy, 30km at 18.1km/h, 3km easy. Mentally tough but not too bad once in the rhythm. Realised a few km in that the gradient was up so I put it back to 1% and it felt way better. 25km through the tempo the treadmill turned off with no warning which caused a mini crash. Once up to speed again I did the last 5km slightly quicker to get the HR back up. Overall not too bad with enough drinks and cold air coming in.

« Earlier | Later »