Training Log Archive: Indiana JonesIn the 1 days ending May 19, 2021:
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Wednesday May 19, 2021 #
10 AM
Running, mostly off road 1:13:56 [2] 16.4 km (4:30 / km) +240m 4:12 / km
Riverside and shooting greens short loop. Legs a little heavy at the start then moving well after that. Definitely a bit of DOMS from yesterday setting in.
3 PM
Note
ASV gym. Usual stuff and bringing in lunges (5kg bar) for the first time since the knee injury.
4 PM
Road Running 40:25 [2] 8.65 km (4:40 / km) +100m 4:25 / km
Along Aberdeen beach, up the Don path and to Westfield. Mix of road and paths. Feeling better than the morning but a bit tired after the gym.