Training Log Archive: Indiana JonesIn the 1 days ending Nov 10, 2021:
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Wednesday Nov 10, 2021 #
10 AM
Running, mostly off road 1:27:25 [2] 16.26 km (5:23 / km) +640m 4:30 / km
Easy Kranzberg and Ferchensee loop then strides. Much warmer today but still dry. Mostly really smooth trails apart from the final descent with stones and tree roots hidden under the leaves. Ankle feeling good all the way and managed to avoid flaring it up. Overall a little stiff stiff in the legs and hips but got better with the strides.