Running, mostly off road 1:32:54 [3] 24.01 km (3:52 / km) +460m 3:32 / km
Long loop around Kranzberg via Elmau on the forest tracks. A few short sharp climbs and the rest mostly fast flat or gradual downhill. All felt really good and comfortable, just the final 5km into the wind was less enjoyable. Ankle fine all the way. Awesome weather, was getting warm and thirsty by the end.