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Training Log Archive: Indiana Jones

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running, mostly off road1 1:30:13 15.54(5:48) 25.01(3:36) 130
  Total1 1:30:13 15.54(5:48) 25.01(3:36) 130

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Su

Sunday Nov 14, 2021 #

10 AM

Running, mostly off road 1:30:13 [3] 25.01 km (3:36 / km) +130m 3:31 / km

Moderate run in the valley with an extra loop of the Riedboden. Ankle quite sore on the irritated part before starting the run but actually felt fine in road shoes. Everything felt good and effort very relaxed, so much better than a week ago.
3 PM

Note

Afternoon walk up Kranzberg, 10km/500m

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