Training Log Archive: Indiana JonesIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
10 AM
Road Running warm up/down 41:32 [2] 9.64 km (4:19 / km) +60m 4:11 / km
Over the bridges to the closed road and two relaxed strides then cool down back with an extra but round Trogir.
Road Running tempo 39:33 [4] 12.0 km (3:18 / km) +60m 3:13 / km
Out and back along the coast road. Light breeze on the way out but barely noticed it. Continued a short distance up the hill on the 6th km to save having to add an extra out and back at the end. Legs felt good and pace comfortable all the way, had an extra gear. Made a difference running in the race shoes too. Foot was better than previous days and seemed better in those shoes too.