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Training Log Archive: Indiana Jones

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running, mostly off road2 1:39:41 13.01(7:40) 20.94(4:46) 350
  Total2 1:39:41 13.01(7:40) 20.94(4:46) 350

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Mo

Monday Jun 3 #

11 AM

Running, mostly off road 1:08:23 [2] 14.74 km (4:38 / km) +210m 4:20 / km

Easy loop along the coast then back on the upper trail, strides in the middle on the road. Nice warm sunny day. Legs felt good after a few minutes and energy levels were fine too. The strides felt rusty on the first few then getting better. Felt completely normal again, no issues and legs feeling really strong.
6 PM

Running, mostly off road 31:18 [2] 6.2 km (5:03 / km) +140m 4:32 / km

Easy Binns trails from home. More vegetation than last time so less good. Legs felt fine and effort was nice and easy. No issues.

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