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Training Log Archive: Indiana Jones

In the 1 days ending Jun 4:

activity # timemileskm+m
  Running, mostly off road1 1:28:02 11.92(7:23) 19.19(4:35) 270
  Total1 1:28:02 11.92(7:23) 19.19(4:35) 270

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Tu

Tuesday Jun 4 #

9 AM

Running, mostly off road 1:28:02 [2] 19.19 km (4:35 / km) +270m 4:17 / km

Easy along the coast then a short loop near Queensferry and back. Felt a bit stiff first thing but eased off and got better throughout. Effort felt really easy and the legs were moving well. Did strides after an hour and they were fine too.

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