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Training Log Archive: Indiana Jones

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running, mostly off road1 1:08:47 8.63(7:58) 13.89(4:57) 80
  Hill running1 33:15 2.97(11:12) 4.78(6:57) 820
  Total1 1:42:02 11.6(8:48) 18.67(5:28) 900

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Wednesday Jun 5 #

11 AM

Running, mostly off road 1:08:47 [2] 13.89 km (4:57 / km) +80m 4:49 / km

Running out towards Ben Ledi plus running down and back on the gravel track to avoid most of the tarmac. Legs feeling pretty good. Just a cold windy day, had my jacket on from the start.

Hill running 33:15 [4] 4.78 km (6:57 / km) +820m 3:45 / km

1km easing into a moderate effort on the cycle road as it started to climb and then into the Ben Ledi climb at a tempo effort to see how things are feeling. It was the first time in ages I've been able to run hard and feel my lungs working. Legs felt absolutely fine. Was good until getting to the ridge and a really strong headwind and heavy snow. It was grim and freezing so slowed down a bit. Solid run though and think the body is fine to do some intensity again.

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