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Training Log Archive: Indiana Jones

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running, mostly off road1 1:06:03 8.94(7:24) 14.38(4:36) 200
  Total1 1:06:03 8.94(7:24) 14.38(4:36) 200

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Th

Thursday Jun 6 #

10 AM

Running, mostly off road 1:06:03 [2] 14.38 km (4:36 / km) +200m 4:18 / km

Easy loop on the trails with strides in the middle. Everything ok but some tiredness in the calves and quads after yesterday. Strides helped though.

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