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Training Log Archive: Indiana Jones

In the 1 days ending Jun 8:

activity # timemileskm+m
  Hill running1 2:28:13 12.61(11:45) 20.3(7:18) 1640
  Total1 2:28:13 12.61(11:45) 20.3(7:18) 1640

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Sa

Saturday Jun 8 #

10 AM

Hill running 2:28:13 [2] 20.3 km (7:18 / km) +1640m 5:12 / km

Two climbs of Ben Ledi with Jacob and Stephen. Legs felt ok after yesterday, ankles a bit stiff on the first descent with the short rougher section. The second climb was better than expected, just kept it easy though. Good run and plenty of vert. Had two flasks of tailwind and three gels, back on the beta 40g ones which went down ok.

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