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Training Log Archive: Indiana Jones

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Road Running	6	6:30:21	64.74	(6:02)	104.19	(3:45)	840
Running, mostly off road	2	2:08:35	19.27	(6:40)	31.01	(4:09)	240
Hill running	1	43:00	4.1	(10:29)	6.6	(6:31)	270
Total	9	9:21:56	88.11	(6:23)	141.8	(3:58)	1350

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Sunday Jan 3, 2016 #

12 PM

Road Running 52:21 [3] 11.62 km (4:30 / km) +70m 4:22 / km

Travelling back to Germany. Plans affected by weather again, roads closed etc. Had to get to the city early then run there. Was completely miserable and windy, nearly too windy to run at the beach. Found my way in to some shelter by the river don (bursting its banks) and got some running done

Saturday Jan 2, 2016 #

11 AM

Road Running warm up/down 14:00 [2] 3.2 km (4:22 / km) +30m 4:11 / km

Warm up with Kyle then a few strides etc. Feeling a bit tired from the travelling but legs quite okay. Horrible weather with torrential rain and wind

Road Running race 31:21 [5] 10.0 km (3:08 / km) +140m 2:56 / km

Cold and wet experience. Took the lead from the start and ran at a fast but fairly comfortable effort. The 1 mile on farm track was covered in thick mud and deep puddles so was sliding around a lost some time. Pushed a bit for the last 2km and finished 4 seconds outside my record. Happy with that considering the conditions and without going 100%, and also nobody seemed to take in to account the start line being moved 100m further back to the other side of the boggy field. Enjoyed it

3 PM

Road Running 45:05 [3] 10.63 km (4:14 / km) +80m 4:05 / km

Warm up and cool down from my uncle's house at Crathie, mostly on the south Deeside road. The north Deeside was washed away in a few places so meant the south was busier. Time includes recovery jogs

Road Running intervals 31:55 [5] 10.0 km (3:12 / km) +60m 3:06 / km

1km, 2km, 3km, 4km, with recovery jogs. After the race it was tough going. Nothing specific was tired or sore but I just felt like I was running with the brakes on. I didn't get any worse as the session went on. Got it done in horrible wet weather and early darkness

Friday Jan 1, 2016 #

1 PM

Running, mostly off road 1:06:51 [3] 17.01 km (3:56 / km) +200m 3:43 / km

Awful journey back to Finzean, lucky to make it back. Got out and did a decent run around the estate with some strides at the end. First run of the year

Thursday Dec 31, 2015 #

9 AM

Road Running 1:01:00 [3] 16.02 km (3:48 / km) +320m 3:28 / km

Two laps round the road at Arthurs seat plus hill sprints. Legs going well and feeling good

4 PM

Hill running 43:00 [2] 6.6 km (6:31 / km) +270m 5:25 / km

Needed a break from road running so went for Arthurs seat with Anni. Easy run and some undulations

Wednesday Dec 30, 2015 #

4 PM

Road Running 42:18 [3] 11.01 km (3:51 / km) +60m 3:44 / km

40min plus strides in the Meadows in Edinburgh. Legs not bad after yesterday

Tuesday Dec 29, 2015 #

11 AM

Road Running warm up/down 25:00 [2] 5.32 km (4:42 / km) +10m 4:39 / km

Warm up and cool down by the river in Innsbruck. Hungry and knackered after the main run

Road Running tempo 1:27:21 [4] 26.39 km (3:19 / km) +70m 3:16 / km

Long run at a decent pace, going along the cycle road towards Zirl and back. Pace felt a bit hard for the first 2km then I got in a nice rhythm and it was comfortable until 16-18km where it got harder. The pace stayed fine though. Good conditions and happy with the run. Half was on a gravel type path and the rest tarmac

Monday Dec 28, 2015 #

8 AM

Running, mostly off road 1:01:44 [3] 14.0 km (4:25 / km) +40m 4:21 / km

Easy run before travelling home. Actually feeling fine from the race, probably less stiff then the day before it. Could just be too early to notice it. Found a park by the river with some trails to run on so kept off the tarmac as much as possible

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