Training Log Archive: Indiana JonesIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 42:33 [3] 9.17 km (4:38 / km) +50m 4:31 / km
Road Running warm up/down 30:46 [2] 6.5 km (4:44 / km) +60m 4:31 / km
Road Running tempo 41:50 [4] 12.06 km (3:28 / km) +20m 3:26 / km
Road Running tempo 38:01 [5] 12.01 km (3:10 / km) +30m 3:08 / km
Road Running warm up/down 40:02 [3] 10.66 km (3:45 / km) +30m 3:42 / km
Road Running 30:18 [3] 6.92 km (4:23 / km) +30m 4:17 / km
Road Running intervals 46:57 [5] 15.0 km (3:08 / km) +30m 3:06 / km
Running, mostly off road 40:04 [2] 9.02 km (4:27 / km) +50m 4:19 / km